Healthy Nutty

thatsexyhealthygirl:

Ingredients

• 1/2 cup canned pumpkin
• 1/2 cup low fat vanilla yogurt
• 1/4 teaspoon baking soda
• 1 large egg yolk
• 1/4 cup cake flour
• 4 large eggwhites
• 1/4 teaspoon salt
• cooking spray
• maple syrup or honey

Preparation

Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.

(Source: tobejuliaagain)

(via healthyisclassy-deactivated2013)

livelaughlovehealthy:

Say Cheese! Egg Mug

PER SERVING (entire recipe):

172 calories, 5.5g fat, 645mg sodium, 6g carbs, <0.5g fiber, 3.25g sugars, 22g proteinPointsPlus® value 4*

This is one of the recipes in my Hungry Girl 300 under 300 (300 recipes under 300 calories) cookbook. Just tried it this morning and it was SO deliciously cheesy. I loved it. I just took a picture of it off the internet because mine didn’t look quite as pretty haha

fuckyeahfitforlife:

Truth

(via soon2befit)

way-0f-life:

weighing-it-out:

• 1.) Have that second cup of coffee. It might lower your risk for adult-onset diabetes.
• 2.) Keep serving dishes off the table. You may eat 35% less.
• 3.) Think before you drink. The average person drinks 400 calories a day. One SoBe Green Tea has as much sugar as four slices of Sara Lee Cherry Pie.
• 4.) Practice total recall. Thinking about your whole last meal before snacking showed in a British study ate 30 percent less calories.
• 5.) Eat protein at every meal.  Dieters who eat protein at every meal tend to loss weight because they feel fuller.
• 6.) Choose whole grain bread. Eating whole grain has been linked to lower risks of cancer and heart disease. 
• 7.) Think fish. Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind. (Unless you think fish is disgusting like me, it’s just a suggestion.)
• 8.) Sign up for weight-loss emails.  Get your ass on Tumblr and look at some fitspo, thinspo, and some healthy food blogs.
• 9.) Cut portions by a quarter. You’ll eat 10% fewer calories.
• 10.) Turn off the TV. People who don’t eat while watching TV eat 288 less calories.
• 11.) Put down your fork, spoon, or food when you chew. Also take a sip between eat bite. 
• 12.) Choose Rye Bread (not wheat) in the morning. You’ll snack less.
• 13.) Eat a handful of fruits and veggies everyday. 
• 14.) Sip green tea. It fights bad breath and helps your bones!
• 15.) Workout before lunch and dinner. 
• 16.) Hung over again, god dammit? Eat some asparagus. It makes you feel like yourself twice as fast and makes your pee smell and green. 
• 17.) Sleep 7/8 hours a night. People who sleep too much or too little pack on those pounds.
• 18.) Eat miso soup. It can help lower your blood pressure.
• 19.) Drink two glasses of milk daily. People who drink more milk have about a 16% lower risk of heart disease than people who drink less.
• 20.) Take a zinc supplement. It’ll motivate your immune cells and fight bacterial infections.  
• 21.) Good ahead. Eat your favorite foods. Just make smart choices. Like swapping that 1,000 calorie burger for a 500 burger.
• 22.) Choose food with fewer ingredients. If an average 7 year old (don’t make one of those kids from Your Baby Can Read to read it. They probably can) can’t read it, don’t eat it.
• 23.) Snack on popcorn. People who eat 1 cup of popcorn before lunch eat 105 less calories. Choose the non butter kind.
• 24.) Snack on walnuts. (If you aren’t allergic.) It may raise your good cholesterol and lower your bad cholesterol. 
• 25.) Scramble your breakfast. (No not your cereal, pancakes, muffins, waffles, etc.! Your damn eggs.) People who eat eggs for breakfast other than a bagel ate 264 calories less the rest of the day.

(via tobejuliaagain)

(Source: iwantthisbody)

(Source: iwantthisbody)

(Source: healthandlove)

(via iwantthisbody)

health-heaven:

1. Have a steady but long walk puts your body in a continuous rhythmic motion. This benefits not just the leg and thigh areas when it comes to getting rid of those cellulite but also most parts of the body from heads down; neck, shoulders, arms, back and the abdomen. However, how quickly and…